Hi-Health Empower — Recipes

Make Your Own: Creamy Fruit Smoothie

Posted by Melissa McGinnis on

Make Your Own: Creamy Fruit Smoothie

Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1 1/2 cups of your favorite frozen fruit combination Strawberries, bananas, blueberries, mango, pineapple, raspberries, blackberries, ... the possibilities are endless! Add a serving of nutritional powder for more nutrients and minerals Vanilla, Chocolate View all KOS Organic Plant Protein Powders...

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Fuel Up! Pre & Post Workout Nourishment Matters

Posted by Hi-Health on

Fuel Up! Pre & Post Workout Nourishment Matters

By Jenna Blumenfeld What you eat before and after your work out, may be the key to reaching a personal best No matter what you're training for — a half marathon or to stay in shape — what you eat before and immediately after your workout is almost as important as the workout itself. "If you work out for longer than an hour, you're likely...

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Stay Calm - Supplements & foods that help you combat stress

Posted by Hi-Health on

Stay Calm - Supplements & foods that help you combat stress

by JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which often means anxiety and stress are also present 24/7. “Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. “Luckily, we can choose from several natural substances to help us stay calm when...

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Feeling Dizzy or Fatigued? Try these recipes to get hydrated

Posted by Hi-Health on

Feeling Dizzy or Fatigued? Try these recipes to get hydrated

by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated. We've all heard we should aim to drink eight 8-ounce glasses of water a day. But when water becomes a bore let these sippers come to the rescue. Sparkling apple cider also works well. If you prefer your drinks less...

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4 Ways to Get More Plant Protein in Your Diet

Posted by Hi-Health on

4 Ways to Get More Plant Protein in Your Diet

Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer, and heart disease. Solution? Skip the steak and embrace these lean, green proteins. Brown Rice » While 1 cup of plain, cooked brown rice contains just 5 grams protein, brown rice protein powders (often made from sprouted brown rice for...

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