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Hi-Health Empower

  • Make Your Own: Creamy Fruit Smoothie

    , by Melissa McGinnis Make Your Own: Creamy Fruit Smoothie

    Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1...

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  • Fuel Up! Pre & Post Workout Nourishment Matters

    , by Hi-Health Fuel Up! Pre & Post Workout Nourishment Matters

    By Jenna Blumenfeld What you eat before and after your work out, may be the key to reaching a personal best No matter what you're...

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  • Stay Calm - Supplements & foods that help you combat stress

    , by Hi-Health Stay Calm - Supplements & foods that help you combat stress

    by JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which...

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  • Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    , by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....

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  • 4 Ways to Get More Plant Protein in Your Diet

    , by Hi-Health 4 Ways to Get More Plant Protein in Your Diet

    Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer,...

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  • 3 Great Pumpkin Protein Recipes

    , by Hi-Health 3 Great Pumpkin Protein Recipes

    It's finally Fall and you know what that means—Pumpkin Spice everything! If you can't wait a moment longer for sweet pumpkin treats, we've got great...

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  • Two Protein Shakes Better Than Your Iced Coffee Drinks

    , by Hi-Health Two Protein Shakes Better Than Your Iced Coffee Drinks

    Your favorite frozen coffee drinks just got a makeover. Whether you love an ice cold mocha or a sweet strawberry frappe, you can still get...

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  • Cutting Carbs? Low Carb Alternatives to Bread, Meat and Potatoes

    , by Felicia Romero Low Carb Alternatives to Bread, Meat and Potatoes

    Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is, “Won’t...

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  • Healthy PB&J Protein Bar & Chocolate Hemp Seed Milk

    , by Hi-Health Healthy PB&J Protein Bar & Chocolate Hemp Seed Milk

    I have an announcement to make… I am officially an adult. I mean, yes, I’ve been one for a dozen or so years now, but...

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  • Back to School: Brain Boosting Foods for Kids

    , by Rosanna Thill Back to School: Brain Boosting Foods for Kids

    Back to school is around the corner and our kids will need our help to make healthy changes now. Kids are eating more foods prepared...

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  • How To Use A Mason Jar As A Blender

    , by Hi-Health How To Use A Mason Jar As A Blender

    Vintage items make me swoon. I go nuts, in particular, for anything crafty involving a Mason jar. Perhaps it’s the fact that I’m an alumna...

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  • How To Core A Strawberry

    , by Hi-Health How To Core A Strawberry

    About three times a day, I dream about a "Single Serving Store." A place where I can go to buy just what I need to...

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