Ladies, here's a New Year's Resolution for you: get tested. Why? Because your risk of certain diseases, such as cancer and cardiovascular disease, increases with age—and many of the scarier diseases are symptomless. But it’s not all doom and gloom. Early detection makes a difference. Consider these stats to screen for these common diseases. (If you have a family history of a certain disease, ask...

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Best Probiotics Chime Probiotics Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Shop Now Best Omegas Alaskan Fish Oil Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Shop Now Best Aromatherapy Tibet Mountain Essential Oils Tibet Mountain Essential Oils...

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Which supplements are the most popular? According to SPINS, a consumer insights agency for the natural, organic, and specialty products industry, the following filled the Top 10 spots for supplements in 2014. PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed,...

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What is Collagen? Collagen is the body’s most abundant protein, residing in connective tissues, skin, cartilage, bones, ligaments, and blood vessels. When we’re young, we have an abundance of collagen, which allows our skin to stretch and our joints to move with ease. But as we age collagen production slows, which causes our skin to wrinkle and our joints to become stiffer over time. How...

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Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight can affect your health...

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