STOP OVEREATING
Every pound of excess weight puts about 4 pounds of extra stress and pressure on the knees.¹

GET MOVING
A sedentary lifestyle can cause joint stiffness—the average American watches 5 hours of television each day.²

SEIZE VITAMIN C
Vitamin C is an antioxidant that protects cells from free radicals; it maintains collagen and connective tissue.³

GO LOW IMPACT
Avoid workouts that put pounding pressure on joints. Try low impact exercises like biking or swimming instead.⁴

STOP SMOKING
Bones and joints work together, so protect them, too. The more you smoke, the greater the risk of fracture as you age.⁵

EAT MORE VEGGIES
Dark, leafy greens are rich in fiber, iron and vitamins A, B, C, E, and K which support healthy inflammation.⁴