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Hi-Health Empower

  • Make Your Own: Creamy Fruit Smoothie

    , by Melissa McGinnis Make Your Own: Creamy Fruit Smoothie

    Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1...

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  • Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    , by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....

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  • 3 Natural Supplements to Help Control Cravings

    , by Hi-Health 3 Natural Supplements to Help Control Cravings

    It’s the New Year and you’re visualizing a new you. Judging by how we all feel about food after the holidays, weight loss is likely...

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  • The Best Hi-Health Products of 2015

    , by Hi-Health The Best Hi-Health Products of 2015

    Best Probiotics Chime Probiotics Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Shop Now...

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  • How Does Sugar & Overeating Affect The Body?

    , by Hi-Health How Does Sugar & Overeating Affect The Body?

    With the change of leaves marking the beginning of the Fall season, (well, in Arizona it is the greening of the dessert and below 100...

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  • Top 10 Supplements in 2014 Revealed

    , by Hi-Health Top 10 Supplements in 2014 Revealed

    Which supplements are the most popular? According to SPINS, a consumer insights agency for the natural, organic, and specialty products industry, the following filled the...

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  • Top Healthy Spices to Flavor Your Holiday Meals

    , by Hi-Health Top Healthy Spices to Flavor Your Holiday Meals

    While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices...

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  • Powerful Nutrient Pairings for Better Health

    , by Hi-Health Powerful Nutrient Pairings for Better Health

    These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and...

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  • 5 Reasons Why You Need to Drink More Water

    , by Hi-Health 5 Reasons Why You Need to Drink More Water

    Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of...

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  • probiotics benefit your health.png

    , by Hi-Health 6 Ways Probiotics Benefit Your Health

    What are Probiotics? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live...

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  • Do Detox Cleanses Really Work? Are They Healthy?

    , by Dr. Jeff Pearl, MD Do Detox Cleanses Really Work? Are They Healthy?

    These days, you can’t surf the web without ads popping up for the latest detox, cleanse or colon cleanse. Perhaps your interest is peaked and...

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  • Cleansing and the Athlete

    , by Cheri Rifkin Cleansing and the Athlete

    The stress placed on your body during the training and racing season can be very damaging. An increase in the production of free radicals and...

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