Hi-Health Empower — Digestive Health

Make Your Own: Creamy Fruit Smoothie

Posted by Melissa McGinnis on

Make Your Own: Creamy Fruit Smoothie

Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1 1/2 cups of your favorite frozen fruit combination Strawberries, bananas, blueberries, mango, pineapple, raspberries, blackberries, ... the possibilities are endless! Add a serving of nutritional powder for more nutrients and minerals Vanilla, Chocolate View all KOS Organic Plant Protein Powders...

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Feeling Dizzy or Fatigued? Try these recipes to get hydrated

Posted by Hi-Health on

Feeling Dizzy or Fatigued? Try these recipes to get hydrated

by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated. We've all heard we should aim to drink eight 8-ounce glasses of water a day. But when water becomes a bore let these sippers come to the rescue. Sparkling apple cider also works well. If you prefer your drinks less...

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3 Natural Supplements to Help Control Cravings

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3 Natural Supplements to Help Control Cravings

It’s the New Year and you’re visualizing a new you. Judging by how we all feel about food after the holidays, weight loss is likely part of your vision. You’re not alone, according to the Centers for Disease Control and Prevention (CDC) two-thirds of Americans are overweight, with just over one third being obese. Although exercise is likely on your radar, it can be hard...

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The Best Hi-Health Products of 2015

Posted by Hi-Health on

The Best Hi-Health Products of 2015

Best Probiotics Chime Probiotics Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Shop Now Best Omegas Alaskan Fish Oil Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Shop Now Best Aromatherapy Tibet Mountain Essential Oils Tibet Mountain Essential Oils...

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How Does Sugar & Overeating Affect The Body?

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How Does Sugar & Overeating Affect The Body?

With the change of leaves marking the beginning of the Fall season, (well, in Arizona it is the greening of the dessert and below 100 degree days), comes the dreaded start of the Holiday Season. Halloween—lots of candy; Thanksgiving—lots of turkey, stuffing and desserts; and then of course, Christmas with more food, more desserts, and holiday parties—need I say more. The Effect of Overeating on...

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