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, by Melissa McGinnis Make Your Own: Creamy Fruit Smoothie
Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1...
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, by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated
by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....
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, by Hi-Health 3 Natural Supplements to Help Control Cravings
It’s the New Year and you’re visualizing a new you. Judging by how we all feel about food after the holidays, weight loss is likely...
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, by Hi-Health The Best Hi-Health Products of 2015
Best Probiotics Chime Probiotics Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Shop Now...
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, by Hi-Health How Does Sugar & Overeating Affect The Body?
With the change of leaves marking the beginning of the Fall season, (well, in Arizona it is the greening of the dessert and below 100...
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, by Hi-Health Top 10 Supplements in 2014 Revealed
Which supplements are the most popular? According to SPINS, a consumer insights agency for the natural, organic, and specialty products industry, the following filled the...
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, by Hi-Health Top Healthy Spices to Flavor Your Holiday Meals
While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices...
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, by Hi-Health Powerful Nutrient Pairings for Better Health
These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and...
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, by Hi-Health 5 Reasons Why You Need to Drink More Water
Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of...
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, by Hi-Health 6 Ways Probiotics Benefit Your Health
What are Probiotics? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live...
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, by Dr. Jeff Pearl, MD Do Detox Cleanses Really Work? Are They Healthy?
These days, you can’t surf the web without ads popping up for the latest detox, cleanse or colon cleanse. Perhaps your interest is peaked and...
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, by Cheri Rifkin Cleansing and the Athlete
The stress placed on your body during the training and racing season can be very damaging. An increase in the production of free radicals and...
