Hi-Health Empower — Digestive Health

Top 10 Supplements in 2014 Revealed

Posted by Hi-Health on

Top 10 Supplements in 2014 Revealed

Which supplements are the most popular? According to SPINS, a consumer insights agency for the natural, organic, and specialty products industry, the following filled the Top 10 spots for supplements in 2014. PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed,...

Read more →

Top Healthy Spices to Flavor Your Holiday Meals

Posted by Hi-Health on

Top Healthy Spices to Flavor Your Holiday Meals

While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices during the holiday season can awaken our nostalgic senses. But powerhouses, such as cinnamon and cayenne, also offer significant health-promoting compounds. “Spices are a great way of bumping up flavor in dishes, while reducing the need for extra salt, sugar,...

Read more →

Powerful Nutrient Pairings for Better Health

Posted by Hi-Health on

Powerful Nutrient Pairings for Better Health

These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and avocado) has been shown to help body cells absorb magnesium (a nutrient found in kale and other dark leafy greens, pumpkin seeds, salmon, and soybeans) and other minerals. Multiple studies conducted on children with autism and ADHD showed that when...

Read more →

5 Reasons Why You Need to Drink More Water

Posted by Hi-Health on

5 Reasons Why You Need to Drink More Water

Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight can affect your health...

Read more →

6 Ways Probiotics Benefit Your Health

Posted by Hi-Health on

6 Ways Probiotics Benefit Your Health

What are Probiotics? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live our digestive, urinary and genital systems and help keep the body healthy. Between poor eating habits, stress and the use of some medications, our body’s supply of good bacteria can run low. It’s beneficial to supplement with probiotics to help...

Read more →