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, by Hi-Health Top Healthy Spices to Flavor Your Holiday Meals
While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices...
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, by Hi-Health Powerful Nutrient Pairings for Better Health
These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and...
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, by Hi-Health 4 Essential Oil Recipes You Need Right Now
The use of natural essential oils for aromatherapy is an ancient tradition that’s been improving moods for thousands of years! When used in a diffuser,...
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, by Hi-Health 5 Supplements to Keep Your Brain and Body Sharp
It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N....
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, by Hi-Health Natural Ways to Support Your Aging Body
While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a...
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, by Hi-Health Understanding The Benefits of Collagen
What is Collagen? Collagen is the body’s most abundant protein, residing in connective tissues, skin, cartilage, bones, ligaments, and blood vessels. When we’re young, we...
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, by Hi-Health The Ultimate Summer Supplements Guide
Is your body ready for summer? Whether you want that summer six pack or a little help beating the heat, we’ve put together a summer...
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, by Felicia Romero 15 Great Ways To Use Coconut Oil
I have thyroid issues and it is all being monitored by a doctor, but I have been doing some research and have added Coconut oil...
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, by Felicia Romero My Top 3 Tips for Staying Healthy This Summer
Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and wear...
