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Hi-Health Empower

  • 6 Easy Ways to Avoid Bloating

    , by Felicia Romero 6 Easy Ways to Avoid Bloating

    One of the common complaints I get from my clients and something I go through personally, is bloat. We have all experienced it and it’s...

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  • Three Reasons Why Athletes Need Probiotics

    , by Rosanna Thill Three Reasons Why Athletes Need Probiotics

    Athletes have some of the highest nutrient needs of anyone, and these needs are best met when digestion is improved. Common complaints among athletes during...

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  • Maintaining your waistline and avoiding GI Distress During the Holidays

    , by Dr. Jeff Pearl, MD Maintaining your waistline and avoiding GI Distress During the Holidays

    With the holidays rapidly approaching, comes the over indulgence in both quantity of food eaten and the varied types of food. Traditional holiday fare is...

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  • Dare to eat these foods to flatten your tummy!

    , by Rosanna Thill Dare to eat these foods to flatten your tummy!

    You don’t have to eat yogurt to get good bacteria started in the digestive tract. In our culture, we have lost the art of eating...

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