SPONSORED CONTENT If you’re staying well during the winter season you’re likely eating nutritious food, getting plentiful sleep and exercising. You know, all the things that help keep us healthy all year. And yet, no matter what we do there are going to be times when we need a little extra support to help get us through the occasional seasonal imbalance. Yin Chiao has been...

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SPONSORED CONTENT Working with a qualified healthcare practitioner can help you determine if it’s time to start making adjustments to your hormone profile. Once hormone levels have been established, your practitioner can help guide you to protocols that can help you regain balance if needed. Supplemental progesterone creams offer a topical application of USP progesterone, often synthesized or manufactured from soy. When choosing which progesterone...

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SPONSPORED POST Krill are tiny, shrimp-like crustaceans; they are a main source of food for whales, rays, sharks, squid, seals and many sea birds. Found throughout the globe, primarily in deep, icy waters, krill have been known for centuries as a central part of the food chain of the oceans, the important link between phytoplankton and zooplankton and the larger ocean fishes, birds and mammals....

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SPONSORED POST It’s that time of year when seasonal allergies may emerge. We all know the symptoms including sneezing, runny nose and watery eyes. And we know some of the triggers for these symptoms, like pollens in the air. But why do some of us experience these symptoms and others not? Many factors play a roll including immune response, histamine regulation, prostaglandin metabolism and mucous...

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Spring is officially here and I couldn't be more excited. The fresh air and sunny skies are a welcome reminder that warmer temps are right around the corner and I need to start getting my "summer self" in gear. Since I have yet to invent the sweater swimsuit, working out and eating healthier will have to do. To kick things off, I've stocked up on...

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