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, by Hi-Health 5 Supplements to Keep Your Brain and Body Sharp
It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N....
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, by Hi-Health 6 Endurance Supplements for Athletes We Like Right Now
Most endurance athletes are deficient in critical nutrients because of daily stress and their vigorous training program. If you train hard, you may want to...
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, by Dr. Jeff Pearl, MD Pre-Workout Benefits: How To Prepare For A Workout
A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight...
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, by Dr. Jeff Pearl, MD What's Up with Caffeine? The Benefits & Warnings
I am sure that many of you have seen the media reports about caffeine related deaths — the most recent of which was related to...
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, by Felicia Romero My Favorite Pre Workout Meals
So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? It...
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, by Rosanna Thill Energizing a Peanut Butter and Jelly Sandwich
It has been a month since my twin teenage boys starting working at the local grocery store across the street from each other. Entering the...
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, by Rosanna Thill Mom, why can’t I have an energy drink?
I am very proud of my twin sons who just turned 16. They got hired as courtesy clerks right across the street from one other....
