Hi-Health Empower

Community

Posted by Cheri Rifkin on

One of the beneficial aspects of training with a group is that we build a community with those who share our passion for riding, running, skiing, hiking or any other sport. We share what’s happening in our lives, training tips, successes or failures, even recipes! It’s powerful networking at its best when it comes to talking about a new sports nutrition product, website, movie or...

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Giving Yourself A Treat

Posted by Cheri Rifkin on

Giving Yourself A Treat

The fitness lifestyle affords us a little wiggle room when it comes to our choice of treats. When I'm in training mode or have a particularly active week, I feel free to indulge in something that I would normally avoid. Over the years, these "treats" have become healthier. My newfound joy of making homemade energy bars and chocolate truffles saves money and gives me the...

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Welcome From the Editor

Posted by Cheri Rifkin on

Welcome From the Editor

Welcome to all health and fitness enthusiasts and those who would like to live a healthier lifestyle. I am excited to serve as the Editor of Hi-Health Digital. Here you will find informative and exciting articles, links, blogs and products to help you in your journey towards wellness. My goal is to bring you not only the latest discoveries as they relate to nutrition, supplementation...

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In Memory of Cindy

Posted by Cheri Rifkin on

Today and going forth, I will ride to celebrate the memory of my precious friend, Cindy McLean, who lost her battle with cancer on earth but gained eternity in heaven. She was the perfect example of one who lived a life of service, quietly showing compassion, love, patience and generosity to her beautiful family and to those of us who were fortunate enough to know...

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Concussion

Posted by Cheri Rifkin on

Once again, training had to take a back seat to a family emergency. Just after a two-hour training ride last week, my son called to say that he had hurt himself skiing. He thought he had just hurt his tailbone but the x-ray in Urgent Care showed a fracture of his L5. After numerous injections of pain and anti-inflammatory meds and a long ride to...

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