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Hi-Health Empower

  • Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    , by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....

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  • 4 Ways to Get More Plant Protein in Your Diet

    , by Hi-Health 4 Ways to Get More Plant Protein in Your Diet

    Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer,...

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  • Why Electrolytes Are A Game Changer for Athletes

    , by Hi-Health Why Electrolytes Are A Game Changer for Athletes

    Electrolytes are electrically charged minerals that regulate your nerve and muscle function and work with water to keep your body hydrated, too.9 Electrolytes such as...

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  • Rest and Recovery

    , by Cheri Rifkin Rest and Recovery

    Scheduled rest and recovery are just as important as any part of a training program. If you’re like me, it’s hard to actually plan days...

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