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, by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated
by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....
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, by Hi-Health 4 Ways to Get More Plant Protein in Your Diet
Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer,...
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, by Hi-Health Why Electrolytes Are A Game Changer for Athletes
Electrolytes are electrically charged minerals that regulate your nerve and muscle function and work with water to keep your body hydrated, too.9 Electrolytes such as...
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, by Cheri Rifkin Rest and Recovery
Scheduled rest and recovery are just as important as any part of a training program. If you’re like me, it’s hard to actually plan days...
