Hi-Health Empower — Meditation

10 essential oil blends for a better mood

Posted by Hi-Health on

10 essential oil blends for a better mood

With a diffuser and some of the best pure essential oils, the recipe for a better mood is a lot closer than you think. Choosing the right blend of calming essential oils, such as chamomile or lavender can lead to a better night’s sleep. Or, opting for energizing mint or citrus oils provides a powerful energy boost without the jittery effects of coffee. Check out...

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Ready to Meditate? Here's how to start

Posted by Hi-Health on

Ready to Meditate? Here's how to start

by Karen ASP Two minutes day can help you relax We know you've thought about meditating, but how do you fit it in your busy day? Plus, it's hard to sit still and get your mind to be quiet. Join the club. Everybody's mind chatters, and who really has hours to devote to meditation? Fortunately, just one or two minutes is all you need--and it's...

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