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, by Hi-Health Electrolytes And Hydration: How To Replenish Electrolytes
By Jack Chalet Electrolyte minerals are your body's electricity. Here's how to harness their power for top health. Did you know your body is electric?...
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, by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated
by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....
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, by Hi-Health Good Hydration: 4 New Types of Water Packed with Nutrients
These new waters do more than just hydrate by offering vitamins, minerals, antioxidants, and electrolytes, too. Alkaline WaterInfused with trace minerals like calcium, magnesium, sodium,...
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, by Hi-Health Why Electrolytes Are A Game Changer for Athletes
Electrolytes are electrically charged minerals that regulate your nerve and muscle function and work with water to keep your body hydrated, too.9 Electrolytes such as...
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, by Hi-Health 5 Reasons Why You Need to Drink More Water
Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of...
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, by Rosanna Thill 6 Helpful Hydration Ideas for Extreme Heat
The excessive heat can make everyone feel tired and grumpy and staying hydrated is key to navigating the worst of the summer heat. Everyone knows...
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, by Rosanna Thill Follow these tips for staying hydrated this winter so that you stay well!
Cold weather can make your skin dry and flaky and can make drinking water seem like a chore. The thing to remember is that a...
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, by Cheri Rifkin Electrolytes and Hydration
In the spring, an outdoor ride with the girls usually begins with a conversation similar to the title of TLC’s popular show “What Not to...
