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Hi-Health Empower

  • 3 Natural Supplements to Help Control Cravings

    , by Hi-Health 3 Natural Supplements to Help Control Cravings

    It’s the New Year and you’re visualizing a new you. Judging by how we all feel about food after the holidays, weight loss is likely...

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  • Great Supplements for Fall & Winter

    , by Dr. Jeff Pearl, MD Great Supplements for Fall & Winter

    As you're preparing for Winter, even in Arizona, here's some new supplements to consider and some important ones to revisit. Hope these few tips help...

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  • Vitamin K: What Makes It So Special?

    , by Hi-Health Vitamin K: What Makes It So Special?

    What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its essential role in blood clotting. It also aids...

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  • Top Healthy Spices to Flavor Your Holiday Meals

    , by Hi-Health Top Healthy Spices to Flavor Your Holiday Meals

    While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices...

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  • Cutting Carbs? Low Carb Alternatives to Bread, Meat and Potatoes

    , by Felicia Romero Low Carb Alternatives to Bread, Meat and Potatoes

    Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is, “Won’t...

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