Hi-Health Empower — Protein

Safe Ways To Improve Athletic Performance

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Safe Ways To Improve Athletic Performance

By Jack Chalet These nutritional supplements will help promote strength and endurance without acting as stimulants In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for better strength and endurance. Plenty...

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Fuel Up! Pre & Post Workout Nourishment Matters

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Fuel Up! Pre & Post Workout Nourishment Matters

By Jenna Blumenfeld What you eat before and after your work out, may be the key to reaching a personal best No matter what you're training for — a half marathon or to stay in shape — what you eat before and immediately after your workout is almost as important as the workout itself. "If you work out for longer than an hour, you're likely...

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