By Jack Chalet These nutritional supplements will help promote strength and endurance without acting as stimulants In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for better strength and endurance. Plenty...

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By Jenna Blumenfeld What you eat before and after your work out, may be the key to reaching a personal best No matter what you're training for — a half marathon or to stay in shape — what you eat before and immediately after your workout is almost as important as the workout itself. "If you work out for longer than an hour, you're likely...

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