Hi-Health Empower — Mindfulness

Ready to Meditate? Here's how to start

Posted by Hi-Health on

Ready to Meditate? Here's how to start

by Karen ASP Two minutes day can help you relax We know you've thought about meditating, but how do you fit it in your busy day? Plus, it's hard to sit still and get your mind to be quiet. Join the club. Everybody's mind chatters, and who really has hours to devote to meditation? Fortunately, just one or two minutes is all you need--and it's...

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