Hi-Health Empower — Electrolytes

Electrolytes And Hydration: How To Replenish Electrolytes

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Electrolytes And Hydration: How To Replenish Electrolytes

By Jack Chalet Electrolyte minerals are your body's electricity. Here's how to harness their power for top health. Did you know your body is electric? It's true. Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each carries an electrical charge that influences how they work and interact with cells. An electrolyte...

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