We all know how important sleep is to our health. It allows your body to recover from physical activity and mental stress. People who don’t get enough sleep have an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke and frequent mental distress.
Unfortunately, if you’re like many people, you probably aren't catching enough Z’s. Roughly 1 out of 3 Americans get less than 7 hours of sleep per night. That’s below the recommended average meaning that people aren't fully recharging at night. Fortunately there’s a way to take charge and get the much needed relaxation that you deserve.