Hi-Health Empower

Electrolytes and Hydration

Posted by Cheri Rifkin on

Electrolytes and Hydration

In the spring, an outdoor ride with the girls usually begins with a conversation similar to the title of TLC’s popular show “What Not to Wear”. Do I need a vest or jacket? Are you wearing shorts or long tights? Should I wear a headband? It’s good to be prepared and is easier to take something off when it gets too warm than it is...

Read more →

Training and Protein

Posted by Cheri Rifkin on

Training and Protein

I always have the best of intentions when it comes to training…to stick with my exercise training program, eat right and get plenty of sleep. Weather has been a factor this week as spring in the Rockies is unpredictable. Spin classes are consistent and great for intervals and hard workouts. I did get in a two-hour outdoor ride yesterday to test my new (borrowed) bike....

Read more →

On the road again

Posted by Cheri Rifkin on

On the road again

This is the first entry in my new blog, “Moms Are Fit”. I’m excited to share my life and all the things that I am passionate about. This year I am once again training for the Iron Horse Bicycle Classic. It is a 50 mile race from 6,520 feet in elevation from our town of Durango, Colorado which is nestled in the Rockies to the...

Read more →