Hi-Health Empower — Women's Nutrition

Top Healthy Spices to Flavor Your Holiday Meals

Posted by Hi-Health on

Top Healthy Spices to Flavor Your Holiday Meals

While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices during the holiday season can awaken our nostalgic senses. But powerhouses, such as cinnamon and cayenne, also offer significant health-promoting compounds. “Spices are a great way of bumping up flavor in dishes, while reducing the need for extra salt, sugar,...

Read more →

Powerful Nutrient Pairings for Better Health

Posted by Hi-Health on

Powerful Nutrient Pairings for Better Health

These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and avocado) has been shown to help body cells absorb magnesium (a nutrient found in kale and other dark leafy greens, pumpkin seeds, salmon, and soybeans) and other minerals. Multiple studies conducted on children with autism and ADHD showed that when...

Read more →

5 Supplements to Keep Your Brain and Body Sharp

Posted by Hi-Health on

5 Supplements to Keep Your Brain and Body Sharp

It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you still can’t change the fact...

Read more →

Natural Ways to Support Your Aging Body

Posted by Hi-Health on

Natural Ways to Support Your Aging Body

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, to perhaps slow it down,...

Read more →

6 Ways Probiotics Benefit Your Health

Posted by Hi-Health on

6 Ways Probiotics Benefit Your Health

What are Probiotics? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live our digestive, urinary and genital systems and help keep the body healthy. Between poor eating habits, stress and the use of some medications, our body’s supply of good bacteria can run low. It’s beneficial to supplement with probiotics to help...

Read more →