Hi-Health Empower — Sports Nutrition

My Top 5 Glute Exercises

Posted by Felicia Romero on

My Top 5 Glute Exercises

Read Felicia's blog about exercising your glutes » My Top 5 Glute Exercises SQUATS- deep squats squeezing glutes at the top WALKING LUNGES- 20/leg with barbell on back GLUTE KICKBACK- moderate weight SIDE LUNGE- with resistance band at ankles SINGLE LEG SQUAT Cardio Program #1 Walk for five minutes at 3.0 Do 50 deep step-ups Walk for five minutes at 4.0 (incline optional) Do 50...

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The Power of Bikram

Posted by Felicia Romero on

The Power of Bikram

“Never too sick, never too old and never too late to start yoga and start from scratch again” ~ Bikram Choudhury Bikram yoga to me is like real life. When it gets hot, and I mean really hot, you can’t jump or leave. I can’t really explain the feelings I receive from yoga but I do know it comes from a place deep inside. For...

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Weight Lifting Routines - What's your split?

Posted by Mark Bozza on

Weight Lifting Routines - What's your split?

I get asked quite a bit what my routine or “split” is for bodybuilding. Anyone who has trained for years will tell you it’s always evolving. There is no way I can train like I did when started out 20 years ago because my aching old joints would explode. Instead of heavy lifting at every workout, I have modified my routine over the years while...

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Is Working Out Really That Good For You?

Posted by Dr. Jeff Pearl, MD on

Is Working Out Really That Good For You?

Granted, given the alternative, exercise is great for one’s physical, mental, and emotional health. It does come with some potential risks, however. Sprains, strains, joint injuries, dropping a weight on your foot or even a hernia could be the result! Most men remember the lineup in the locker room where the doctor doing all the sports physicals went down the line with each boy turning...

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What Do I Do Now?

Posted by Cheri Rifkin on

What Do I Do Now?

It’s funny, I spent months preparing and training for the Iron Horse Bicycle Classic. Now that it’s over I should be feeling relieved and ready to enjoy the summer with BBQ’s and ice cream! Of course, my adoring husband says I should now concentrate on him since he has not seen me since February while I was in training! My finishing time was respectable and...

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