Reclaim Your Youthful Glow and Rev Up Your Immune System at the Same Time! Certain foods seem to be associated with both skin damage and poor immunity. Reducing or eliminating the following refined or highly processed foods helps to promote overall good health: Corn Syrup White Flour White Rice Soda Candy Cookies These are examples of simple sugars coming from refined foods which are readily...

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Here are a few things that you can do to help keep you and your family well as the seasons change! I see it every year around this time. People pour through the door saying ‘my throat hurts’, ‘I just don’t feel like myself’, ‘I feel like I have been run over by a truck’. The first thing I would ask is, ‘Are you getting...

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Do the change of seasons and temperature change make us prone to feeling under the weather? I think so. I also attribute it to my kids going back to school and bringing home viruses that can travel a lot further than most people think. Sure enough, this last week we have been recovering from a head cold that started with one of my sons, proceeded...

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Delays, uncomfortable seats, over-priced mediocre food, unfriendly airport workers and passengers seem to be an inherent part of travel. However, to add insult to injury is to arrive at your destination and have come down with a cold or other virus. Is getting sick when we travel inevitable or are there things we can do to minimize this risk? First, it is important to debunk...

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