Hi-Health Empower — Natural Foods

Cool Summertime Soups

Posted by Cheri Rifkin on

Cool Summertime Soups

Garden fresh ingredients for delicious, healthy, quick meals I love to support our local farmers market every Saturday and enjoy the best of the week’s crops. I can feel confident that these fresh, organic ingredients are not genetically modified or engineered and I feel good about that. Field greens, herbs, carrots, corn, tomatoes, zucchini and, of course, fresh baked breads, organic coffee and homemade cheese....

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Recipe: Summer Chopped Salad

Posted by Cheri Rifkin on

Recipe: Summer Chopped Salad

I have to cut back on the sheer amount of calories I’ve been consuming since the serious training ended. Those tasty little fruit/nut bars can really add up to a lot of extra calories if you’re not burning them off! So, it’s back to summer fare: vegetables, fruits and lots of lean protein. One of my favorite summer salads is from Giada De Laurentiis and...

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