A chocolate craving is something that can be induced by stress and is probably governed by body chemistry. Research has shown that after two weeks of daily consumption of dark chocolate, some individuals showed a positive impact on stress-associated metabolism that restored high stress metabolic features (energy, microbial activity and hormonal metabolism) similar to the levels found in less stressed subjects. I did a little...

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It may be slightly vain, but it is true! If you look your best, you will feel good, too! Staying in shape means you will feel confident in your favorite holiday dress or attire. Imagine how much time and energy you will save if you don’t have to go digging through your closet or shopping for a new outfit that you feel comfortable in. Make...

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