Hi-Health Empower — Mood Health
Stressed? These 5 Adaptogenic Herbs Can Ease Stress
Posted by Hi-Health on

There is not much good to be said about chronic stress. Over time, when your adrenal glands pump out abnormally large amounts of the stress hormone cortisol, your blood pressure and blood sugar go up, your immunity response goes down, and your body becomes more vulnerable to infections and heart disease. Unless you’re a hermit or unusually enlightened, you (along with everyone else) deal with...
- Herbs ,
- Mood Health ,
- Stress Nutrition ,
- Stress Relief
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How Yoga Can Increase Your Energy Levels
Posted by Hi-Health on

Wake Up with Yoga: Coffee or tea may help start your day, but studies are showing that yoga can help you shake off your grogginess, too. Case in point, a small 2014 study published in the journal BioPsychoSocial Medicine found that people with chronic fatigue syndrome who added 20-minute gentle yoga sessions to conventional therapy experienced a significant drop in fatigue both immediately after their...
- Energy & Vitality ,
- Mood Health ,
- Stress Nutrition ,
- Stress Relief
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4 Essential Oil Recipes You Need Right Now
Posted by Hi-Health on

The use of natural essential oils for aromatherapy is an ancient tradition that’s been improving moods for thousands of years! When used in a diffuser, essential oils can inspire, energize, soothe, and encourage wellness and peace of mind. Feeling tired? The uplifting scent of citrus or mint can serve as a quick pick-me-up! Feeling a little flirty? Diffuse a blend of sweet florals like Jasmine...
- Mood Health ,
- Natural Body Care ,
- Restful Sleep ,
- Sleep Support ,
- Stress Nutrition ,
- Stress Relief
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The Top 4 Stressors In The Workplace Revealed
Posted by Hi-Health on

Monday, ugh. Not this again. We’ve all been there. That day comes where you just can’t out of bed and stomach office politics one…more…time. The thought of your boss’ mundane voice asking about those reports you’re still working on or dealing with “Peppy Patty” in the break room just makes you want to call in sick—sick of work, sick of workload and stressed to the...
- Featured ,
- Mood Health ,
- Stress Nutrition ,
- Stress Relief
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Five Ways to Relieve Stress Naturally
Posted by Cheri Rifkin on

Stress is a natural part of everyone’s life and can be good or bad for you, depending on the type of stress. The act of moving from one home to another is stressful but can be a very good thing. Having a baby is definitely stressful but worth every moment (I say this now). Training for an event or race is stressful but the results...
- Featured ,
- Mood Health ,
- Stress Nutrition ,
- Stress Relief
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