Hi-Health Empower — Joint Support

6 Endurance Supplements for Athletes We Like Right Now

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6 Endurance Supplements for Athletes We Like Right Now

Most endurance athletes are deficient in critical nutrients because of daily stress and their vigorous training program. If you train hard, you may want to consider adding supplements to your daily routine for additional support. Certain combinations of nutrients can even help maintain or increase your endurance levels. Here's an example of how endurance levels can affect your game, even if you don't consider yourself...

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6 Strength Supplements for Athletes We Like Right Now

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6 Strength Supplements for Athletes We Like Right Now

When you think of an athlete, it’s hard not to think of a toned physique and powerful muscles. After all, strength conditioning can have a huge impact on athletic performance. That’s why it’s important to provide your muscles with the fuel they need to build mass and recover from rigorous training. When you train, whether you’re lifting weights or hitting the treadmill, resistance is placed...

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6 Joint Supplements for Athletes We Like Right Now

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6 Joint Supplements for Athletes We Like Right Now

Joint health may not be the sexiest topic in physical training, but if you’re an athlete, you can’t afford to ignore it. The health of your joints has a huge impact on your athletic performance. Whether you play golf, tennis or baseball, for example, your joints allow your body to move freely and enable a steady follow through. That repetitive motion every time you’re up...

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6 Easy Daily Habits for Joint Health

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6 Easy Daily Habits for Joint Health

Developing good joint health habits are important to protect your mobility and comfort. You may not even realize that some natural everyday habits you have could cause joint pain. Try these six daily habits for joint health. STOP OVEREATINGEvery pound of excess weight puts about 4 pounds of extra stress and pressure on the knees.¹ GET MOVINGA sedentary lifestyle can cause joint stiffness—the average American...

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The Ultimate Guide to Omega-3 Fish Oil Benefits

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The Ultimate Guide to Omega-3 Fish Oil Benefits

Think of Omega-3s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all the things you love. Let's take a look at Omega-3 health benefits below. Eye Health Omega-3 fatty acids may be essential for optimal visual development. Dry eyes have been linked to omega-3 deficiency.1 Research shows Omega-3s found in fish oil...

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