Hi-Health Empower — Immune Support

What’s good for the immune system?

Posted by Nikki Golly on

What’s good for the immune system?

♪ ‘Beans, beans, the musical fruit. The more you eat, the more you toot. The more you toot, the better you feel, so eat your beans for every meal!’ ♪ That catchy tune has a story behind it. The reason that beans make you toot is because of the fiber in them. Releasing gas (or tooting) is really good for you because it is a...

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Fight Aging and Boost the Immune System

Posted by Rosanna Thill on

Fight Aging and Boost the Immune System

Reclaim Your Youthful Glow and Rev Up Your Immune System at the Same Time! Certain foods seem to be associated with both skin damage and poor immunity. Reducing or eliminating the following refined or highly processed foods helps to promote overall good health: Corn Syrup White Flour White Rice Soda Candy Cookies These are examples of simple sugars coming from refined foods which are readily...

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Keeping the Family Well

Posted by Nikki Golly on

Keeping the Family Well

Here are a few things that you can do to help keep you and your family well as the seasons change! I see it every year around this time. People pour through the door saying ‘my throat hurts’, ‘I just don’t feel like myself’, ‘I feel like I have been run over by a truck’. The first thing I would ask is, ‘Are you getting...

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Time to Activate the Immune System

Posted by Rosanna Thill on

Time to Activate the Immune System

Do the change of seasons and temperature change make us prone to feeling under the weather? I think so. I also attribute it to my kids going back to school and bringing home viruses that can travel a lot further than most people think. Sure enough, this last week we have been recovering from a head cold that started with one of my sons, proceeded...

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Traveling Healthy: Avoiding that Airplane Cold

Posted by Dr. Jeff Pearl, MD on

Traveling Healthy: Avoiding that Airplane Cold

Delays, uncomfortable seats, over-priced mediocre food, unfriendly airport workers and passengers seem to be an inherent part of travel. However, to add insult to injury is to arrive at your destination and have come down with a cold or other virus. Is getting sick when we travel inevitable or are there things we can do to minimize this risk? First, it is important to debunk...

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