Hi-Health Empower — Featured

Welcome From the Editor

Posted by Cheri Rifkin on

Welcome From the Editor

Welcome to all health and fitness enthusiasts and those who would like to live a healthier lifestyle. I am excited to serve as the Editor of Hi-Health Digital. Here you will find informative and exciting articles, links, blogs and products to help you in your journey towards wellness. My goal is to bring you not only the latest discoveries as they relate to nutrition, supplementation...

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Concussion

Posted by Cheri Rifkin on

Once again, training had to take a back seat to a family emergency. Just after a two-hour training ride last week, my son called to say that he had hurt himself skiing. He thought he had just hurt his tailbone but the x-ray in Urgent Care showed a fracture of his L5. After numerous injections of pain and anti-inflammatory meds and a long ride to...

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