I am sure that many of you have seen the media reports about caffeine related deaths — the most recent of which was related to use of a caffeine powder ordered online. Others that have occurred are usually also related to massive and sustained intake of caffeine products, usually without much else- i.e. the compulsive gamer drinking energy drink after energy drink for 48 hours...

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So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? It is crazy to me because I do get a lot of people that train without eating a little something and then end up getting sick during the session. Now everyone is different. I for instance, can do cardio on empty...

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It has been a month since my twin teenage boys starting working at the local grocery store across the street from each other. Entering the workforce has been a reality check for both of them. After our energy drink incident, I started to look into ways to boost their overall nutrition. I have used nutritional yeast in the past and recommend it for picky eaters...

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I am very proud of my twin sons who just turned 16. They got hired as courtesy clerks right across the street from one other. We laughed because they said if they work on the same day they are going to go out at the same time to collect shopping carts and wave to each other. They wouldn’t admit to this if you asked them,...

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