Spending the day cleaning the house can be exhausting, especially with those dizzying chemical fumes clouding your mood. The next time you want a clean home without the toxic turmoil, try pure essential oils. Certain essential oils have antimicrobial properties that help ward off germs naturally. A drop or two of Lemon Oil for example, combined with baking soda can free your fridge of smelly...

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Wake Up with Yoga: Coffee or tea may help start your day, but studies are showing that yoga can help you shake off your grogginess, too. Case in point, a small 2014 study published in the journal BioPsychoSocial Medicine found that people with chronic fatigue syndrome who added 20-minute gentle yoga sessions to conventional therapy experienced a significant drop in fatigue both immediately after their...

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It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you still can’t change the fact...

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Most endurance athletes are deficient in critical nutrients because of daily stress and their vigorous training program. If you train hard, you may want to consider adding supplements to your daily routine for additional support. Certain combinations of nutrients can even help maintain or increase your endurance levels. Here's an example of how endurance levels can affect your game, even if you don't consider yourself...

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A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight loss, workout almost daily and follow a healthy nutritional regiment (diet). Approaching age 52, I am in the best physical shape I’been in since my early 20s. Even more, despite the natural tendency to lose muscle mass as men age,...

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