Hi-Health Empower — Bodybuilding

You Are What You Eat: Bodybuilding Diet

Posted by Mark Bozza on

You Are What You Eat: Bodybuilding Diet

Without proper nutrition (bodybuilding diet) and supplementation, your efforts in the gym will be wasted. I have heard this many times over the last 20 years. In the gym, you are tearing your body down and with the right balance of protein, carbs, fats and supplements you are re-building and repairing the damage you inflicted upon yourself. If you do not eat small protein meals...

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Do You Workout? Training vs. Working Out

Posted by Mark Bozza on

Do You Workout? Training vs. Working Out

Anyone who has taken up weight training or competitive bodybuilding has been asked this question once or twice or a thousand times. I’ve been “training” for almost 20 years. At first this gym related question is flattering. It makes you feel as if your hard work has started to pay off. After being asked constantly, you start to get a little annoyed. So to the...

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Training and Protein

Posted by Cheri Rifkin on

Training and Protein

I always have the best of intentions when it comes to training…to stick with my exercise training program, eat right and get plenty of sleep. Weather has been a factor this week as spring in the Rockies is unpredictable. Spin classes are consistent and great for intervals and hard workouts. I did get in a two-hour outdoor ride yesterday to test my new (borrowed) bike....

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